Manchester Utd ace Paul Pogba gives injury update in Miami

Lille 1-0 Aston Villa (agg 2-2) - Europa Conference League LIVE: Yusuf Yazici levels things up as Unai Emery's side look to become first English team to reach a Euro semi-final this season
Atalanta vs Liverpool (agg 3-0) - Europa League LIVE: Jurgen Klopp's men need to produce another European miracle to overturn deficit as Cody Gakpo is given a start... while West Ham host Bayer Leverkusen
Ronald Araujo offers blunt response to Ilkay Gundogan's criticism that his red card against PSG fueled Champions League exit... amid toxic Barcelona dressing room split
The Premier League is poisoning our game and their hand in having FA Cup replays scrapped is another spoonful of arsenic down the throats of the smaller clubs, writes OLIVER HOLT
Atalanta's Emil Holm is the 2/1 favourite to pick up a yellow against Liverpool - with Kostas Tsimikas, Diogo Jota and Ibrahima Konate best-backed for the Reds at 5/2
Arsenal identify THREE positions to strengthen in the summer in wake of Champions League exit, with significant funds to be made available for transfers
Premier League and the FA agree to tear up the football calendar with FA Cup Final on league weekend while replays and the winter break are killed off amid Champions League expansion
'You don't speak for me or my family of women!': Female football fans hit back at ITV pundit Eni Aluko after her incredible claim that UK stadiums are 'not safe for women'
For a man who has been handed everything, Lewis Hamilton needs to stop feeling sorry for himself
'Is that for prisoners?': Liverpool supporters are left stunned by Atalanta's away end for crunch Europa League tie... with 1,000 Reds fans to be situated in the corner of the ground in frightful-looking stand
PETE JENSON: Real Madrid have not made a mistake in the transfer market since Eden Hazard, with Jude Bellingham the sole 'Galatico style' signing... here's how they've become the smartest club in Europe
Man United and Chelsea top table of Premier League's most incidents at grounds with a chef given an electric shock and a steward being doused in beer after getting a burning spark in eye
Adidas' Team GB Olympic kit is blasted for being 'basic' and 'unimaginative': It's a let down
Harry Kane and Jude Bellingham doubts for England's Euro 2024 preparation after Champions League progression... but Man City and Arsenal being knocked out helps Gareth Southgate
Chelsea is a 'CESSPIT of over-inflated egos', claims Chris Sutton on It's All Kicking Off... Noni Madueke and Nicolas Jackson's penalty scrap shows the Blues are a 'team in name only'
How Chelsea and Cole Palmer are primed to heap more misery on Man City in their FA Cup semi-final showdown... and the dilemma that could make or break the Blues' season
Man City are labelled 'CHEATS' amid their 115 charges for breaching financial regulations after Champions League knockout by Real Madrid
Arsenal dealt a heartbreaking lesson in Champions League knockout football by European royalty, writes SAMI MOKBEL
Arsenal 'target RB Leipzig star Benjamin Sesko' amid comparisons to Erling Haaland... but the Gunners 'face competition from Chelsea and Man United for the £43m-rated forward
MAN CITY NOTEBOOK: Champions League bonuses no comfort after Real pain, the £300million Etihad expansion project begins... and England's next Gen to visit sister club Girona
Bastian Schweinsteiger reveals bitter banishment end to his time at Man United under Jose Mourinho - which Gary Neville suggests was 'ILLEGAL'
Former PSG star is suspended for 16 MATCHES after being found guilty of aggressive and insulting behaviour towards a referee during an U16s match
The most brutal football match in history, Ryan Giggs' shirtless celebration and THAT Ronnie Radford screamer... the 10 greatest FA Cup replays of all-time
English football's 'out of the blue' tear-up of the calendar infuriates fans and blindsides lower-league owners, who say scrapping FA Cup replays and moving the final and was done 'under a cloak of secrecy'

Paul Pogba hasn't played for Manchester United since September 12
The midfielder has a hamstring injury which Jose Mourinho said was 'long-term'
Pogba shared some encouraging videos of him in the gym in Miami

Published: 03:20 EDT, 11 October 2017 | Updated: 07:22 EDT, 11 October 2017

e-mail

Manchester United midfielder Paul Pogba has shared footage of him stepping up his rehabilitation from a hamstring injury in Miami.

Pogba has not played for United since September 12 when he hobbled off after 19 minutes of their Champions League victory over Basle and manager Jose Mourinho referred to the problem as 'long-term'.

But the Frenchman took to Instagram to post videos of him running on a treadmill, testing his upper body strength and agility and using exercise ropes before cooling off in an ice bath.

Manchester United star Paul Pogba has shared a positive update on his injury recovery

Pogba hasn't played for United since September 12 but his updates boost hope of a fast return

Pogba's posts will provide United and Mourinho with a welcome boost after an international break that has seen his midfield options further depleted after Marouane Fellaini injured his knee with Belgium.

Fellaini, one of United's finest performers in the early part of the season, faces a month on the sidelines with a knee ligament injury.

Pogba and Fellaini will miss United's match against fierce rivals Liverpool at Anfield on Saturday, while Michael Carrick is also a doubt.

Pogba's final Instagram post showed him cooling down in an ice bath after the workout

Frenchman Pogba hobbled off injured in United's Champions League game against Basle

Jose Mourinho said Pogba's injury was 'long-term' and has limited options in midfield

Pogba's injury kept him sidelined from France's final World Cup qualifying fixtures but the 24-year-old made sure to keep up to date with his national side's progress.

He posted a snap of him watching France beat Bulgaria 1-0 on Saturday before his countrymen booked their place at next year's tournament in Russia with a 2-1 win over Belarus on Tuesday.