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The Ox missed England's World Cup games with a knee injury
Oxlade-Chamberlain returns to training with Arsenal on Monday morning
Former Southampton star featured in less than half of Arsenal's games last season because of fitness problems

Published: 17:11 EDT, 20 July 2014 | Updated: 05:04 EDT, 21 July 2014

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Alex Oxlade-Chamberlain gave Arsenal fans a pre-season boost as he went through his paces on a treadmill ahead of a return to training on Monday morning.

The Gunners midfielder missed England’s World Cup games with a knee injury but looks fighting fit for his return to training after a break in Spain.

Oxlade-Chamberlain was seen relaxing with friends on the exclusive Sala Beach in Puerto Banus.

VIDEO: Scroll down to watch Oxlade-Chamberlain training on the treadmill

The Ox looked in great shape as he worked out on the treadmill ahead of his return to training

The Arsenal midfielder scored just two Premier League goals last season

Chilled: Alex-Oxlade Chamberlain relaxing with friends in the south of Spain

The 20-year-old has had a frustrating summer after picking up an injury during England's 2-2 draw with Ecuador before the World Cup.

That knee injury and a further problem with his groin have led to Oxlade-Chamberlain enduring another frustrating summer after being plagued by fitness problems last season.

With the signing of Alexis Sanchez, competition for places is hotting up at the Emirates and Oxlade-Chamberlain will be hoping that he is up to the challenge.